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Inspirations

A Blog for Fresh Ideas

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Global Potato Recipes

Potatoes are a staple in nearly every cultural cuisine, so they’re uniquely suited to deliver today’s most…

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Green Potatoes

WILL CONSUMING POTATOES WITH GREEN PATCHES MAKE YOU SICK? No. Green spots or patches on potatoes (known…

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Glycemic Index for Potatoes

DO POTATOES HAVE A HIGH GLYCEMIC INDEX (GI)? The GI of potatoes is highly variable and depends on a…

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Nutrient Content in Different Forms of Potatoes

ARE THERE DIFFERENCES IN NUTRIENT CONTENT BETWEEN DIFFERENT FORMS OF POTATOES (I.E. FRESH VS. FROZEN VS. DEHYDRATED)?…

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Potatoes and Weight Loss

IF I AM TRYING TO LOSE WEIGHT, DO I NEED TO AVOID POTATOES? No. Research demonstrates that…

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Carbohydrates in Potatoes

ARE POTATOES HIGH IN CARBS? Yes. Potatoes are a carbohydrate-rich vegetable. POTATO FACTS A medium, 5.2 ounce…

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White Potatoes vs. Sweet Potatoes

HOW DO SWEET POTATOES AND WHITE POTATOES COMPARE WHEN IT COMES TO THEIR NUTRITION PROFILES? Both sweet…

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Potatoes and Athletic Performance

Are potatoes beneficial in the diet of an athlete? Yes. One medium (5.3 ounce) skin-on potato provides…

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Nutrition of Potato Skin vs. Potato Flesh

ARE ALL THE NUTRIENTS IN THE SKIN OF THE POTATO? No. While the skin does contain approximately…

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Potatoes and Diabetes

CAN PEOPLE WITH DIABETES EAT POTATOES?   According to the American Diabetes Association (ADA), starchy vegetables such…

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White Vegetables

ARE WHITE VEGETABLES LESS NUTRITIOUS THAN THOSE WITH BRIGHT COLORS? No. Vegetables of every color provide important…

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Lectin in Potatoes

Do I need to be concerned about Lectins in Potatoes? Lectins are naturally occurring proteins found in…

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Pesticides on Potatoes

DO I NEED TO BE CONCERNED ABOUT PESTICIDES ON U.S. POTATOES?   No. Even a small child…

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Dehydrated Potatoes

ARE DEHYDRATED POTATOES MADE FROM REAL POTATOES?   Yes. Dehydrated potatoes are made from real potatoes, with…

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Simple Potato Recipes for the Grill

With the weather warming up, we’re dusting off the BBQ, pulling out the lawn chairs and getting…

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Vibrant 30 minute recipes

These vibrant 30 minute recipes will impress your guests with their colors and flavors!    Purple Potato…

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